Free Ebook The F-Factor Diet Cookbook: Hundreds Of Low Fiber Diet Recipes For Women’s Weight lose, by Bonnie Scipio
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The F-Factor Diet Cookbook: Hundreds Of Low Fiber Diet Recipes For Women’s Weight lose, by Bonnie Scipio
Free Ebook The F-Factor Diet Cookbook: Hundreds Of Low Fiber Diet Recipes For Women’s Weight lose, by Bonnie Scipio
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Product details
Paperback: 84 pages
Publisher: Independently published (November 10, 2018)
Language: English
ISBN-10: 173112595X
ISBN-13: 978-1731125958
Product Dimensions:
6 x 0.2 x 9 inches
Shipping Weight: 6.4 ounces (View shipping rates and policies)
Average Customer Review:
4.1 out of 5 stars
20 customer reviews
Amazon Best Sellers Rank:
#377,204 in Books (See Top 100 in Books)
I love the straight forward, science-backed information. The writing is very concise. I bought this kindle book after reading that Megyn Kelly follow this diet. The description of glycogen, digestible fiber, & different sugar molecules was very easy to follow.
Diet F factor is designed specifically for effective weight loss by reducing fiber and protein intake. Recipes include detailed cooking instructions. Detailed list of permitted products. Indications for the F factor diet for certain diseases and inflammatory processes. There is all the necessary information to start a diet today.
This may be for weight loss but not for truly low fiber diet which I need. No info on how the author is qualified to write a diet book. Should have known something wasn't right when there's a misspelling on the cover! "weight lose" not weight loss.
This book has complete information about how women can lose extra weight? This book contained low fiber diet recipes which really help to control weight. I have tried many recipes and which are really worked. I can feel improvement, I am happy and recommended.
I expected high fiber information
I've tried other types of healthy eating, but they seemed to fall short of helping me achieve my goals. I found this book at the library and its philosophy is so simple it never feels like dieting. As others have posted increasing fiber is the key. Using My Fitness Pal to track what I'm eating also helps. It helped me to see that even if I thought I was eating healthy, a lot of what I was eating was heavy on the calories.
The F Factor Diet, which may be trademarked. Is a high fiber diet. This book has nothing to do with the F Factor diet. And is not worth the money.
Well written, good introduction to the subject through the first few chapters to prepare you for why it is important to change the way you eat.
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