Download Struggle Well: Thriving in the Aftermath of Trauma
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Struggle Well: Thriving in the Aftermath of Trauma
Download Struggle Well: Thriving in the Aftermath of Trauma
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Audible Audiobook
Listening Length: 6 hours and 53 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Lioncrest
Audible.com Release Date: August 21, 2018
Language: English, English
ASIN: B07GNSCN26
Amazon Best Sellers Rank:
Excellent book outlining the path of Post Traumatic Growth. The knowledge, from experience and research by Ken and Josh, is a proven way to regain control of your life for anyone suffering from, not only Veterans and First Responders suffering PTSD, but anyone. The PATHH program developed at Boulder Crest Retreat, developed over the past five years, has been proven very effective. It is the only comprehensive guide to PTG and healing. We, as a society, are lucky Ken and Josh have decided to share their's and others experiences with us in this wonderful book.
"Struggle Well" is a breakthrough book that deals honestly with the needs of men and women who have been deeply impacted by war and other traumatic events. Pills, unsolicited and thoughtless advice and ill conceived "treatments" have done little to address the deep needs of warriors and first responders. During my time in service during Vietnam I had many clients who struggled to replace horrible memories with good ones, to build a new reality that didn't deny what they'd been through but they managed to gradually "move on". As I stayed involved over the years I noted that this was getting harder for returning veterans, Something had changed, perhaps the 24/7 nature of war in a combat zone is what's different - certainly deployments are longer and more frequent. Whatever the reason I witnessed countless warriors come back only to be trapped in a diagnosis that typecast them and a VA system that medicated them into severe addictions. What Ken has created at Boulder Crest and what he now lays out in "Struggle Well" is by far the best effort currently underway. The approach isn't new, it builds on deep truths. Suffering sucks, but it can be ennobling. How we respond to trauma of every kind is a choice - our final freedom. This book lays out a practical way how to, quoting Dusty's colorful phrase, "un-f*** yourself". We have to do the work and it can't be done if we have no hope. While reading the opening chapters the scripture from Jeremiah 29:11 - "For I know the plans I have for you" declares the Lord, "plans to prosper you and not harm you, plans to give you hope and a future." kept running through my head. This is the message we need to hear. I'm grateful that Ken and Josh tell it like it is in their new book. There's no BS between these covers, no therapeutic gobbledygook and no magic. But there is hope and a roadmap that we all can follow.
This paragraph early in the book caught my attention right away:"We’ve learned in working with veterans that their problems have a lot more to do what they are coming home to, rather than what they are coming back from. The military teaches men and women how to be Soldiers, but no one teaches them how to live a meaningful and productive life out of uniform. In truth, no one teaches civilians how to do that either—until now."The authors explore the problem of PTSD in a way that looks at the whole person and their life story, not just a single experience. It's incredibly insightful. Anyone interested in this topic should pick this book up, you will not regret it.
A timely book with a compelling argument for how to recover and thrive after trauma. The authors' have spent years working with military veterans and medical experts and have distilled the best research and the best of their experiences in these pages. In doing so, they have made a real contribution to the conversation on post-traumatic stress, with productive and original recommendations. What Falke and Goldberg have accomplished here, though, deserves a review well beyond military circles. Their insights and methods will strike a chord among all those who have suffered trauma, or know someone who has. And they may just have reminded us all of how to live well and live together whatever our circumstances. Thank you Ken and Josh.
If you are a vet either you know someone who is struggling or you may be struggling yourself. Either way this book will help you heal or help you better understand how to help. We are losing on average 22 vets a day to suicide. Struggling Well’s program will hopefully reduce that number one vet a time.
The program at Boulder Crest Retreat is an excellent example of how all trauma impacted veterans should be cared for. I have visited the retreat, talked with veterans who both receive program assistance and offer program support. The process (and results) of this program is light years ahead of what the VA provides and is worthy of direct federal funding in order to expand and replicate this form of care with dignity and respect to all veterans. This is a hand-up process that addresses the core issues trauma victims face on a daily basis; not a hand-out effort where trauma veterans can become heavily medicated and receive a few monthly hours of standard counseling sessions. Pills and the standard hour of counseling are steps; Boulder Crest is a process. In Struggle Well, Ken and Josh effectively walk the reader through the Boulder Crest process reflecting an in depth understanding of this multi-faceted/multi layered challenge. Why is this read is so compelling? Ken and Josh have become true practitioners in an area where devoted passion and sincere concern partner with effective holistic methods. And more important than the obvious results of the seminars is the follow on care and support provided which is vital to improving veterans lives in a manner where they can enjoy a more productive future (for both the veteran and his/her family). I would also recommend this read for anyone who deals with anxiety or depression or has a family member/loved one dealing with anxiety or depression.
This is a "guide/bible" for those of us living a hell on earth. I have implemented this culture into my life, and I am a better man, learning to struggle well, in lieu of constantly chasing my fleeting soul around.
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