Download Yoga: A Man's Guide: The 30 Most Powerful Yoga Poses to Sharpen Your Mind and Strengthen Your Body, by Olivia Summers
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Yoga: A Man's Guide: The 30 Most Powerful Yoga Poses to Sharpen Your Mind and Strengthen Your Body, by Olivia Summers
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About the Author
Olivia Summers is a certified yoga instructor with more than 15 years under her belt and a self-described "art aficionado." She considers yoga her life calling and enjoys teaching her craft one-on-one in her home studio. It's one of the most fulfilling and rewarding parts of her life and she feels fortunate that she gets to share her passion with all of her students and readers.She's experienced first hand the profound growth yoga brings to its practitioners--not just physically but also mentally and spiritually. Especially when combined with the tranquil art of Zendoodle--her favorite form of drawing.She enjoys seeing the improvements in people's lives through yoga and meditative art forms. Improvements such as being more mindful, having more energy and living happier, more authentic lives. It's experiencing these amazing life changes that keeps her motivated to continue teaching and writing on the topics of yoga, Zendoodle, and mind-body health.Her true purpose in life is to give others the same opportunities to experience amazing life changes that she has had through practicing yoga and living a healthier lifestyle. Olivia's hope is that her words help inspire others to be the best versions of themselves.She currently resides in the foothills of the Smokeys. When she isn't writing or teaching yoga she enjoys hiking, drawing and experimenting in the kitchen.
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Product details
Paperback: 110 pages
Publisher: CreateSpace Independent Publishing Platform (June 22, 2015)
Language: English
ISBN-10: 1512243051
ISBN-13: 978-1512243055
Product Dimensions:
6 x 0.2 x 9 inches
Shipping Weight: 7 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
37 customer reviews
Amazon Best Sellers Rank:
#232,201 in Books (See Top 100 in Books)
This new book by Olivia Summers has heaps of great information for men who want to get the most they can from yoga. It is well written and is at just the right level for what it promises in the title. Worked for me.... Jake
I recently bought this book, and while helpful I couldn't help but feel as if I was being talked to as a three year old. Of course I am going to get out of it what I want, however I wish the author would have spent an extra day proof-reading before printing. For what little assistance there is; it is mired in bad, or no editing, and I am speaking of things that change meaning... For example"The reason for this is because when you throw your body right into static stretching before your muscles have had a chance to catch up and get pliable, you actually reduce the effectiveness of more dynamic movements and REDUCE the risk of injury".I'm quite certain she meant increase the risk of injury which entirely changes the meaning. This is one of many, and while some may say you're being over harsh on your analysis, I feel that if I'm spending money to buy a book from you that you can have the respect for your audience to edit it. It's very distracting to read something you're trying to learn when it's poorly written.
Not bad, but the black and white photos are not too great. I'm not finding myself reaching for this as a reference very much. Its inexpensive though, so that's good.
Well,, i bouhgt this one because the great reviews, but it is not so amazing, its a book with poses that you can find on youtube, and it doesnot give great advices. Just say..do this , breath, repeat and so on. Reallydissapointed
Seriously? This book has some really basic postures and I'm not a fan. I thought maybe this can help me get my basics down but it's like not even yoga 101. I hated this purchase. It's not a good book by any means. It's the equivalent of getting a child's book on yoga with poses that aren't even named correctly.
Not quite what I expected from the cover. Still good information
Fun, yet the focus feels as if it pulls away from the roots of yoga. However, I hope this acts as a gateway for ANY MAN that thinks yoga is not worth his time. It totally is.
Somewhat helpful and interesting but I expected a bit more on the instructional side.
been doing these techniques for a while
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