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Comprehensive Stress Management
PDF Download Comprehensive Stress Management
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About the Author
Professor in the Department of Public and Community Health at the University of Maryland. Dr. Greenberg earned his baccalaureate and masters degrees from The City College of New York, and then continued his education at Syracuse University where he earned his doctorate. Dr. Greenberg taught at Syracuse University, Boston University, and the State University of New York at Buffalo before accepting his current position at the University of Maryland in 1979. Dr. Greenberg has written over 50 books on such topics as elder care, health, stress management, physical fitness, sexuality, and methods of health education. In addition, he has published over 80 articles in professional journals and lay magazines. Among Dr. Greenberg's honors are included: the University of Maryland Service-Learning Advocate of Year Award for 2003-2004; the American School Health Association's Distinguished Service Award; selection as Alliance Scholar by the American Alliance for Health, Physical Education, Recreation, and Dance; the Presidential Citation, the Certificate of Appreciation, and the Scholar Award of the American Association for Health Education; selection for inclusion in Who's Who in America, Outstanding Young Men of America, and Who's Who in World Jewry. Dr. Greenberg has also served on the editorial boards of the professional journals Health Education and The Journal of School Health and as a reviewer for other professional journals. In addition, Dr. Greenberg has conducted stress management workshops for professional, business, and lay organizations throughout the United States.
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Product details
Paperback: 480 pages
Publisher: McGraw-Hill Education; 13 edition (September 5, 2012)
Language: English
ISBN-10: 0073529729
ISBN-13: 978-0073529721
Product Dimensions:
8.5 x 0.8 x 10.9 inches
Shipping Weight: 2.1 pounds (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
89 customer reviews
Amazon Best Sellers Rank:
#214,544 in Books (See Top 100 in Books)
This textbook is a rental for my Stress Management class.Condition: Very used - This book was through the wringer before it got to me. The covers are bent, folded and creased; pages are stained and heavily highlighted. It's usable though.Opinion: The author has a healthy ego, that's for sure. He also has some ideas that aren't connected to reality. The first 3 chapters are total slogs - if I were a medical student they might be helpful, but this is stress management, not anatomy or brain chemistry 101. The "tests" on stress level, personality type, ability to forgive, etc. are so short as to be completely useless. An actual personality test is hundreds of questions and hours long. The text is also presented as though the reader is a perfectly well adjusted, has no mental or emotional issues, Stepford-wife kind of person. Newsflash: those people don't exist. The author also presents his topics in the manner of 'it is all in your head'; 'just do it'; 'make up your mind to change and you'll do so'. That's a terrible way to come at psychological issues according to every psychologist I've ever seen or spoken to, and the psychiatrist I used to see.Overall, I find my Stress Management class to be stress inducing and this textbook isn't helping.
One of those course texts that include a bunch of rewordable exercises. Textbooks are fun because facts are not copyright-able, but not many clinicians include tell your clients in the client handout sheets. Instructors have been lobbying them to come out with the private use license for years. So I paraphrased it and will add it to my personal use license material.
This book was purchased for a college class I'm taking, but I will be keeping it on my shelf for reference when assisting clients with their stress-related issues. The ONLY thing I would change about this book is a SLIGHTLY more exciting format; however, it IS a textbook, and FOR a textbook, it is very nicely formatted. The summaries, resource lists, and lab assessments are very nice aspects of an already worthwhile read.This book arrived in very good condition and on time.
It was for a college class so I didn't think much of it when I purchased it but I was surprised when i dove deep in to the reading and learned new fact about managing stress
Had to get this book as required text for a class I was taking. This is one of those college books that you don't mind hanging onto and will gladly put it in your library. The author does a great job of personalizing the text with his own stories with real practical overviews of the physiological, psychological, and social effects from stress reactivity. Great book with helpful labs and reasonable ideas for managing your stress.
This book was excellent. Had to get it for a Stress and Wellness class I was taking and ended up loving it. The lay out of the book is great and the exercises are very well designed. Packed with tons of useful information and plenty of tools to help manage and minimize stress. The tools I learned in this book helped me to prepare for entering one of the hardest UC's. I highly recommend this book to anyone that wants to learn how to have a more stress free life.
Fantastic! A book that teachs effective ways of managing stress with out all the mumbo jumbo. I love the assessments provided at the end of each chapter; they help you learn more about yourself (how you handle stress, your personality, and how you react to others). I was required to use this book in a college stress management class, the text definitely help me understand relaxtion techniques and all of the components of stress and relief. It provides plenty of information that is clearly stated and easy to read and understand. I recommend this book to everyone wanting to find more effective and healthy ways of living life.
Perfect for a college text book, cheaper than the bookstore.
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