Free Ebook Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation, by Gurmukh Kaur Khalsa

Free Ebook Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation, by Gurmukh Kaur Khalsa

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Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation, by Gurmukh Kaur Khalsa

Free Ebook Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation, by Gurmukh Kaur Khalsa

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Review

“Gurmukh is Hollywood's favorite pregnancy guru. . . . She draws people by the thousands each month to the Golden Bridge yoga studio in Los Angeles, and she's considered one of the nation's yoga superstars.” ―Los Angeles Times

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About the Author

Gurmukh is a pioneer in yoga and the mind-body-spirit connection. Based in Los Angeles, Gurmukh teaches Kundalini yoga, meditation, and pre- and postnatal care. She founded the Golden Bridge Yoga Center, where she is the director and senior teacher. She has been featured in many magazines, including Vogue, W, InStyle, and People. Gurmukh teaches all over the world, from India to Europe and from Central America to the United States. Her previous book is The Eight Human Talents (cowritten with Cathryn Michon). Her kind, compassionate wisdom and counsel touch the life of everyone she meets.

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Product details

Paperback: 256 pages

Publisher: St. Martin's Griffin; First edition (June 1, 2004)

Language: English

ISBN-10: 0312310889

ISBN-13: 978-0312310882

Product Dimensions:

7 x 0.7 x 8.9 inches

Shipping Weight: 13.6 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

74 customer reviews

Amazon Best Sellers Rank:

#83,637 in Books (See Top 100 in Books)

Highly recommend this book whether you are a yogi or not. Gurmukh sheds a different light on pregnancy and birth, its not the view point that most of our western culture has. Most pregnancy books talk about development, weight gain, doctor visits---this focuses on connecting with your child, spouse, and enjoying every second of this blessing.

This is a great book if you don't have lots of time to read. The chapters are small and end with a meditation so it is a great way to give yourself and baby at least that 10 minutes a day to connect with each other and to feel the calm. Buy it, you'll be glad you did. I'm probably going to do these meditations even after birth because kundalini is meant for everyone, not just expecting mothers. That said the meditations chosen for this book really are the best ones that an expecting Mom could do :)

Get this book early in in pregnancy, for that matter, get any pregnancy book early on. This book is nice, and has lots of meditations, and practices you can do during pregnancy. It follows a Sikh outlook, as taught by Yogi Bhajin. Its a nice addition to the pregnancy book collection and gives a supportive, spiritual outlook on becoming a mother.

As a first-time mom, my first trimester was a really difficult time - physically, emotionally, and spiritually. This book was recommended to me by a friend (also pregnant) that I know from yoga, so it was the first thing I read - and I am SO glad for that. It really helped me to see the bigger picture, align my perspective, and allowed me to relax into the experience at a time when I REALLY needed it. It got me through my first trimester, and I have found myself revisiting it throughout pregnancy. Excellent book!

My all times favorite pregnancy book! I love how it is spiritual and down to earth. Some books are all about technicalities and others are too "woo woo", just journaling or "listen to your intuition" , so I love how well balanced this book feels. I also enjoyed reading about other women's experiences. This is a must have!

It feels good to read this book. Never felt bored on reading this book. I bought this book and Magical beginnings by Deepak Chopra. I felt Magical beginnings was bit boring compared to this book. It is definitely motivating during pregnancy.

This is a must read for pregnant women and I think mothers will enjoy too! It is so uplifting and informative. I really enjoyed reading this! I wish I knew about it sooner. I had met a girl in my kundalini prenatal yoga class when I was about 4 months pregnant and she raved about the book- also said that she wished she knew about it sooner. I wasn’t in a rush to get it but did read most of it before I gave birth. This book isn’t just for yogis!! It’s really written for everyone with beautiful stories about women from all walks of life!

I purchased this out of obligation for a teacher training I am completing, and I'm thrilled to say I love it. I don't necessarily agree with everything she has to say, but I think the exercises are invaluable and I love how they are listed out. They're serving me well as I move through my own pregnancy!

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Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation, by Gurmukh Kaur Khalsa PDF

Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation, by Gurmukh Kaur Khalsa PDF

Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation, by Gurmukh Kaur Khalsa PDF

Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation, by Gurmukh Kaur Khalsa PDF

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Get Free Ebook How to Fight (Mindfulness Essentials), by Thich Nhat Hanh

Get Free Ebook How to Fight (Mindfulness Essentials), by Thich Nhat Hanh

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How to Fight (Mindfulness Essentials), by Thich Nhat Hanh

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About the Author

Thich Nhat Hanh is one of the most revered Zen teachers in the world today. His best-selling books include Be Free Where You Are and Happiness. He lives in Plum Village in southwest France. Nhat Hanh has been teaching the art of mindful living for more than 70 years.Jason DeAntonis is an award-winning polymathic Bay Area artist, known for his fine carpentry and detailed woodwork. He has also worked in sculpture, costume design, glass blowing, painting, printmaking, and book illustration. His work has appeared in Mindfulness in the Garden and The Mindfulness Essentials series, among others. He lives in Berkeley, California.

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Product details

Series: Mindfulness Essentials

Paperback: 128 pages

Publisher: Parallax Press; Ill edition (September 19, 2017)

Language: English

ISBN-10: 1941529860

ISBN-13: 978-1941529867

Product Dimensions:

4 x 0.4 x 6 inches

Shipping Weight: 4 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

50 customer reviews

Amazon Best Sellers Rank:

#18,531 in Books (See Top 100 in Books)

I picked up another of Thich Nhat Hanh's books some time ago. "How to Love." I couldn't stand it. When I saw this title, however, I said, "That sounds a bit more like me." I was right. If you are, like me, a cantankerous misanthrope who has no patience for anybody else's nonsense to the degree that you get angry at yourself for the amount of time you spend irritated over pointless minutia, this is where you start. The benefits of mindfulness and meditation are real, but for me, the mental habits that give you access to those benefits are so foreign they might as well have originated on Mars. This book, however, is exactly right for translating meditative/mindful thinking into angry person thinking and back again to help we the habitually furious learn how to calm ourselves down when anger is making us miserable.

Thick Nhat Hahn has a talent for writing in a simple way that connects the heart to the mind. Most of the words in this volume you can find in his other books, yet the most powerful truths are the simplest, and do not diminish through repetition. Can non monks benefit from the wisdom of a monk? Somewhat. Perhaps to a non-monk some of this advice seems too passive and self sacrificing? Nonetheless, to reinforce the ideas of self love, self care, open dialogue and peaceful resolution is always worth it even if some situations in life need to be fought for and the non-violent approach is too privileged to be appropriate in today’s times of economic inequality and corporate spin doctoring.

Just made me realize the things have done in the past to hurt people. Now is a time to to be mindfulness.

I find myself returning to this book again and again, and each time I find it more relevant and profound. Hanh uses deceptively simple language and so makes it easy to understand his interpretation of Buddhism, but one must not mistake the simplicity for a lack of depth.Applying Hanh's mindfulness to my life has made me a calmer, more compassionate person. For example, like many people, I am naturally prone to retaliate against hurtful comments by slinging more hurtful comments in the aggressor's direction. But, as Hanh convincingly explains, hurting someone—even in retaliation—harms oneself more than it harms the intended target, and it certainly harms the relationship as a whole. One must instead look to others with compassion to understand their own suffering. When one realizes that they, too, are suffering, one no longer feels the need to harm them. If you have an attitude of compassion and understanding, you will improve the lives of everyone around you—including yourself.This is merely one of the many beautiful teachings to be found in this wonderful book, and Hanh explains them all better than I can. I implore you to read it for yourself and think deeply about how you can apply the lessons of mindfulness and compassion to your own life. It has been one of the best things I've ever done.

Its really about how not to fight, or maybe how to fight while keeping your integrity. I read snip its of it every day. It is incredibly meditative. I enjoy all the books in the series. This one is especially useful when I know I am going to meetings that can become adversarial.

I had been eagerly awaiting this book since reading the "How to Live" box set. Just like the other books in the series, this tiny pocket book can be read in one go, or by flipping to a random page. Highly recommend.

My sweetie and I read one small section each day. As is typical of Thich Nhat Hahn, the messages are strong and clear, but gentle and easy to hear.The title, of course, says it all - Thich Nhat Hahn brings peace where ever he or his words may go.

Just reading Thick Nhat Hanh's words makes me feel more peace. The message is profound and he has a gift for communicating it simply and understandably. It doesn't matter what he writes, the message is the same and is the only message there is.

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Download How to Paint Your Car: Revised & Updated (Motorbooks Workshop)

Download How to Paint Your Car: Revised & Updated (Motorbooks Workshop)

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How to Paint Your Car: Revised & Updated (Motorbooks Workshop)

Download How to Paint Your Car: Revised & Updated (Motorbooks Workshop)

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From the Back Cover

Do you want to make your custom cruiser pop the second it rolls out of the garage? Then look no further than the pages of this book—Motorbooks’ bestselling How to Paint Your Car has been revised and updated with the modern tools, technology, and techniques you need to turn heads every time your wheels hit the pavement. Come inside with veteran author Dennis Parks as he walks you through the ins and outs of modern vehicular painting styles and techniques. Have you ever wondered how the seamless scallops and pinstripes on the panels of your favorite cars are applied in the first place? It’s not as hard as you think. Inside, you’ll find over 300 detailed full-color photos and illustrations to showcase how the pros do what they do. From vehicle setup techniques like masking and taping to spray booth ventilation and safety, you’ll find everything you need to turn your garage into a high-class automotive painting workshop. More than a dozen step-by-step projects will prepare you to tackle your own car. Add some glamor and sparkle to your car—literally—with Motorbooks’ updated and revised edition of How to Paint Your Car.

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About the Author

Dennis W. Parks has written several best-selling how-to books for the Motorbooks Workshop series, including How to Paint Your Car, How to Build a Cheap Hot Rod, Hot Rod Body and Chassis Builder's Guide, and The Complete Guide to Auto Body Repair. Parks' personal projects currently include a complete buildup of a 1955 Chevy pickup truck. He lives in Cedar Hill, Missouri.

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Product details

Series: Motorbooks Workshop

Paperback: 192 pages

Publisher: Motorbooks; Revised, Revised & Updated edition (June 17, 2013)

Language: English

ISBN-10: 0760343888

ISBN-13: 978-0760343883

Product Dimensions:

8.4 x 0.6 x 10.4 inches

Shipping Weight: 1.5 pounds (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

69 customer reviews

Amazon Best Sellers Rank:

#264,665 in Books (See Top 100 in Books)

I bought this book thinking it would guide you step by step on how to prep and paint a car for a novice, since if course your buying a book. But instead it lists lots of primers and sealers, coats and paints but very little instruction on how to actually do it. For instance it will show a tool, a brief description of what it is, and then almost no instruction on how to use it. This book reminds me of old Chilton Automotive manuals, where as it shows you 3 steps but skips 10 others. Unless you already know how to paint a car from beginning to end this book is too fragmented to help much

This book contains a great deal of information that is useful to someone who is a novice in regards to equipment, materials, preparation of surfaces, and painting. All steps are explained in detail with full color photographs. A great resource.

This book showed me the entire process of car painting, from beginning to end. I successfully painted my commuter car that just won't die, two years ago, and the paint job is still looking good!Painting a car, as a novice painter, is a VERY large undertaking (the worse shape the car, the more time it will take). This book does a good job of warning of that, but after doing it myself, I can reiterate how time consuming it can be.The thing that this book is lacking is more talk about paint chemistry, what to look for in a paint, and how to mix the paint. I was able to piece the mixing together by talking to the people at the local PPG store (who seemed to know less than I did, after reading this book).If you're considering painting your car yourself, I would recommend this book - it will give you good insight about how to do it, and gives a realistic picture of how difficult it can be. Just be sure that you're serious about the job, before you take it on.... it's time consuming, detail intensive, and you don't want to be the primer/bondo monstrosities that you see on the street, sometimes.

Never stop the study folks!

Great manual

Good book to learn the entry level knowledge of auto body repair.

After years of using laquer I needed to start the education process on the 21st century paints. It doesn't explain everything (the subject is too complex) but it will educate you sufficiently to ask intelligent questions.

I was hoping to learn more about techniques. This pretty much covered the same stuff you learn by yourself with your first attempt at painting a car.

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Ebook Free The Riddle of the Rosetta Stone

Ebook Free The Riddle of the Rosetta Stone

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The Riddle of the Rosetta Stone

Ebook Free The Riddle of the Rosetta Stone

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From Publishers Weekly

Copiously illustrated with drawings and historical prints and photographs, this accessible account explicates one of history's greatest discoveries. Ages 8-12. Copyright 1993 Reed Business Information, Inc.

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From the Back Cover

"Until the Rosetta Stone was finally translated and the decoding of hieroglyphic writing made possible, much of Egyptian history was lost. The author has done a masterful job of distilling information, citing the highlights, and fitting it all together in an interesting and enlightening look at a puzzling subject." —H. "The social and intellectual history here are fascinating. A handsome, inspiring book." —K. Notable Children's Books of 1991 (ALA)Notable 1990 Children's Trade Books in Social Studies (NCSS/CBC)Children's Books of 1990 (Library of Congress)100 Books for Reading and Sharing (NY Public Library)Parenting Honorable Mention, Reading Magic Award

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Product details

Age Range: 8 - 12 years

Grade Level: 3 - 7

Lexile Measure: 1100L (What's this?)

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Paperback: 96 pages

Publisher: HarperCollins; Reprint edition (February 28, 1993)

Language: English

ISBN-10: 0064461378

ISBN-13: 978-0064461375

Product Dimensions:

6 x 9 inches

Shipping Weight: 5.6 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

8 customer reviews

Amazon Best Sellers Rank:

#359,167 in Books (See Top 100 in Books)

Excellent introduction to the story of the Rosetta Stone. The author includes photos and engravings which are exceptional. The engravings were created prior to the camera, so the detail is precise. Excellent story about the various persons who attempted to decipher the stone, This is a quick read, great for older elementary and older. This has opened the world of Ancient Egypt....

This is a great option if you're looking for a brief history of the Rosetta Stone. It seems to be written for a younger audience, which was perfect for my 10 yr old. Even I learned several new things by reading it! Includes great images which fit with the story.

Good research potential

This book was for my 11 year old son. It was a little boring for him to read. I think because it was hard for him to understand what he had just read with the black and white photos. He enjoyed the puzzle idea but the book kind of draged out for him.

as expected; good and on time delivery; the book in excellent condition.I am very pleased.

"The Riddle of the Rosetta Stone" is accessible to our 9-year-old would-be Egyptologist with just a bit of vocabulary help from adults, yet is not the least insulting to her parents. This small book, with fewer than 100 pages, largeish type, and many clear illustrations, gives a readable and straightforward account of how the Rosetta stone allowed scholars to understand and even find the pronunciation of a language long after its last speaker was long dead. We learn, for example, that to the ancients, she was "Cleopadra" and not "Cleopatra".There is enough detail to help understand the process, and to convince the reader that the reconstructions are sound. The stone and its translation is put into its historical context, both ancient and modern.This is an admirable, brief, and inexpensive introduction to the subject, and is well-written. The professional will look elsewhere, and the complete greek, demotic, and heiroglyphic texts are available in the inexpensive Dover reprint of E.A. Wallis Budge's "The Rosetta Stone", which I review separately.

The Rosetta Stone, found in Egypt in 1799 by the French but later turned over to the British, contains text written in three alphabets: Greek, Egyptian, and hieroglyphics. Decoding the hieroglyphics on the stone remained a puzzle to many experts for years. This book provides a biography of the stone, describing the contributions made by many linguists that eventually led to deciphering the mysterious symbols.Black and white photographs of the stone as well as portrait illustrations of the men who helped decode the symbols break up the text. The book provides a very informative history of the writing system of ancient Egypt.

This book is an easy read, perfect for ages 8-10. My Mom assigned this book for my study on Egypt, and it helped me understand how the Rosetta Stone was found,and what its importance is. I liked the pictures a lot; they helped me understand who the people were, and what the things looked like. I'm extremly glad I read this book.

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The Riddle of the Rosetta Stone PDF

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The Riddle of the Rosetta Stone PDF

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