Download Ebook Healing Back Pain Naturally: The Mind-Body Program Proven to Work

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Healing Back Pain Naturally: The Mind-Body Program Proven to Work

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Review

Andrew Weil, M.D. Informative, scientifically accurate, and full of hope for sufferers.Dean Ornish, M.D. author of Dr. Dean Ornish's Program for Reversing Heart Disease and Love and Survival Dr. Brownstein is a remarkable physician who combines the best of traditional and nontraditional approaches. In Healing Back Pain Naturally, he provides a truly integrative approach to the treatment and prevention of back pain.Larry Dossey, M.D. author of Prayer Is Good Medicine and Healing Words He explains in plain language why back pain is more than a mechanical problem, and how millions who suffer from it can be healed through a holistic approach.Bernie Siegel, M.D. author of Love, Medicine & Miracles and Prescriptions for Living The future treatment of back pain is here today with Dr. Brownstein's truly revolutionary program. I hope that everyone who suffers from back pain will read his book and heed its wisdom.

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About the Author

Art Brownstein, MD, is a clinical instructor of medicine at the University of Hawaii at Manoa and medical director of the Princeville Medical Clinic in Princeville, Hawaii. A former Air Force flight surgeon, he is also the only American physician to ever receive a diploma in yogic education from the government of India.

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Product details

Paperback: 288 pages

Publisher: Simon & Schuster Pocketbooks (June 1, 2001)

Language: English

ISBN-10: 0743424646

ISBN-13: 978-0743424646

Product Dimensions:

6 x 1.4 x 9 inches

Shipping Weight: 15.2 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

131 customer reviews

Amazon Best Sellers Rank:

#148,730 in Books (See Top 100 in Books)

I purchased this book used in hopes of finding ideas to improve my chronic verbose andnlumbar spine pain. The author does describe some yoga poses that are helpful and discusses the dress response and it’s contribution to muscle pain and tension, but this is old information. There is some dates, and incorrect information - he states that far has no use in the body and that 20% or less of the diet should be from fat (untrue, fat is needed for hair, skin, and brain function!) and recommends full sit ups to build abdominal strength- my physical therapist would cringe if she read this. Full sit ups strain the back and are not safe for someone with DJD like myself - or really, for anyone.

I have been suffering with a herniated L3/L4 disc and compressed nerve for nearly 1 /12 years. [a worked related injury] I have been determined to help myself and meet my doctor halfway. I have always been physically active, yet knew I could do more. My pain specialist is a wonderfully skilled physician but we must, as Dr. Brownstein teaches, help ourselves. His conservative approach to healing is compelling and convincing, since he is not only a physician but has lived through back injuries, surgeries, pain and related sorrow. His intro is touching and inspiring. His narrative voice is seductive. The reader, immediately, is drawn into his story and journey through pain. I have been practicing his prescribed exercises, diet and meditation. Plan to begin Yoga, since I have an o.k. from my doctor. This is a "must" read, non-fiction work, that every back injury/pain sufferer should read. Once immersed, you will find yourself, as I have been, reading, each night and re-reading to learn. I highly recommend to anyone who has the desire to heal both spiritually and physically and maintain a healthy body and soul. I am feeling the positive effects already!

I have dealt with severe, chronic low back pain from degenerative disk disease for the past three years. Wanting to find a natural solution if possible, I tried chiropractors, physical therapy, massage, Pilates, even acupuncture. When that didn't work, I began a course of trigger point and facet joint injections that didn't help. Then I tried spinal epidurals, eventually having six of them over the course of a year. They offered some relief, but not for very long. The only things that eased the pain at all were strong prescription pain medications, and alcohol. Eventually they stopped working in safe amounts, and my memory and personality were being affected, so I scheduled surgery to have three of my vertebrae fused together. I was told I would be out of work for at least six months, if I could return at all. I'm a 55 year old man who is used to hiking, kayaking, skiing and scuba diving with my wife and three kids. My family was getting used to doing things without me because even the weight of carrying a book hurt my back so much. This surgery meant I would probably never be able to do any of that again, and would certainly have to have at least one more surgery to fuse more vertebrae in a few years. Then someone recommended this book. I was hugely skeptical, but anything was better than the surgery. I identified with everything Dr. Brownstein said in the beginning of the book, and he explained some things the doctors I consulted had not been able to explain. I vowed to stick with it for a month, just in case it worked, but I had very low expectations. There were times when I got down on the floor to do the exercises and didn't think I would be able to get up again without help. Within three weeks, however, almost all the pain was gone, and it is still improving. I have been given my life back. My family can't believe the improvement, and now makes sure I do the exercises on a daily basis. I have already given the book to three people who saw the incredible improvement in my back. If you are experiencing the same kind of back pain I was, you have nothing to lose, and everything to gain. You can get your health and your life back, like I did.

I've read several books on back pain and this has been the best by far. Brownstein takes a truly holistic approach to dealing with back issues. He stresses the need for basic rehabilitation exercises (mainly stretches) but also stresses the need for "mind" issues, such as relaxation techniques. It's a wonderful blend of approaches, and it really struck a chord with me. Best of all, it does work! I've made very good progress in dealing with sciatica pain, and have a far more positive outlook than before.The writing is clear and direct. The book begins with the basics of spinal structure, muscle groups and how everything works together. Nothing groundbreaking here, but nicely structured. Enough detail to get the key points across without burying the reader with too much detail and anatomy lessons.The section on stretching is excellent and alone worth the cost of the book. Again, nothing novel or outlandish - just basic stretching routines (several of which I was familiar with from my physical therapist, but quite a few new ones as well). The book brings value to the process by explaining each stretch clearly (both what to do and not to do) and proving illustrations. The combination of text and illustrations made it much easier for me to follow than other books that stressed one format over another.There's much more to the book, including relaxation exercises, tips on a proper diet, maintaining a healthy back, and a wonderful (but brief) chapter on what to do in a back emergency. If you have back pain, this is absolutely worth reading and trying.

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Healing Back Pain Naturally: The Mind-Body Program Proven to Work PDF

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Ebook Download Jungle (Movie Tie-In Edition): A Harrowing True Story of Survival in the Amazon, by Yossi Ghinsberg

Ebook Download Jungle (Movie Tie-In Edition): A Harrowing True Story of Survival in the Amazon, by Yossi Ghinsberg

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Jungle (Movie Tie-In Edition): A Harrowing True Story of Survival in the Amazon, by Yossi Ghinsberg

Ebook Download Jungle (Movie Tie-In Edition): A Harrowing True Story of Survival in the Amazon, by Yossi Ghinsberg

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Review

“A powerful story of self-discovery, survival in the wold." —Los Angeles Times"A damn good read . . . it has the immediacy that puts the reader right there in the biting, clinging, rash-provoking jungle." —Lawrence Millman, author of Last Places"Simply breathtaking. Yossi’s story of survival haunted me for weeks." —Bryce Courtenay, author of The Power of One"Told simply and yet with a novelist’s eye for structure and drama, the story unfolds like a nightmare movie." —Sun Herald“A powerful story of self-discovery, survival in the wold." —Los Angeles Times"A damn good read . . . it has the immediacy that puts the reader right there in the biting, clinging, rash-provoking jungle." —Lawrence Millman, author of Last Places"Simply breathtaking. Yossi’s story of survival haunted me for weeks." —Bryce Courtenay, author of The Power of One"Told simply and yet with a novelist’s eye for structure and drama, the story unfolds like a nightmare movie." —Sun Herald

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About the Author

Yossi Ghinsberg is a bestselling author, business motivational speaker, and a riveting storyteller, who has worked with such organizations as BP, Citibank, Qantas, IBM, Hilton, BMW, Procter & Gamble, Fuji Xerox, Telstra, and Bayer. Ten years after almost losing his life in the Amazon, he returned to the site of his remarkable adventure and made it his home. Yossi was instrumental in the creation and construction of Chalalan, a model eco-tourism village that inspires the Amazon basin and the world to this day. He lives in Israel, Australia, and the United States.Greg Mclean is an Australian film director, writer, and producer, whose works include Jungle,Wolf Creek and Rogue.

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Product details

Paperback: 324 pages

Publisher: Skyhorse; Reprint edition (October 17, 2017)

Language: English

ISBN-10: 1510718613

ISBN-13: 978-1510718616

Product Dimensions:

5.5 x 0.9 x 8.2 inches

Shipping Weight: 10.4 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

163 customer reviews

Amazon Best Sellers Rank:

#58,876 in Books (See Top 100 in Books)

I went to school with Kevin Gale, and heard this story from his mouth when he returned. I read this book when it was first translated from the original Hebrew and loved it. Everything in this book is true, Kevin is an honorable person and doesn't tell tales. I was thrilled to see it's being made into a movie and my old school chum's story told to an even larger audience, as it is truly a tale for the ages, an adventure you won't want to miss!

Yossi is very candid in recounting the many poor choices he made during this adventure. Several times I wondered how he came out of the circumstances alive. However, I failed to identify with him strongly because his attitude about the rainforests seemed immature to me, almost like he was going on a Disney ride rather than being equipt for survival against animals, weather, and parasites unknown to him beforehand. He was similarly immature in his connections to others, putting trust in those he ought not have and failing to make solid connections to those he should have valued better.In the Epilogue he redeemed his character very much in my eyes. (SPOILERS) Having barely survived the jungle, he came away with a love for it as a whole ecosystem. He made rainforest conservation a focus in his life and initiated several conservation sites around the world.

"Jungle” is a captivating book for explorers not just of the physical world but also of the mind.I have a personal interest in Yossy's story since I have also planned to go through the Madidi jungle. I enlisted two friends who chickened out at the last minute. My inspiration was the "Mines of King Solomon”. But recently there was a book and a movie about a related theme which is about Percy Fawcett and his search of the city of Z. Percy crossed parts of Bolivia about 6 times 100 years ago. He disappeared in Brazil to never be found again, just like Yossy's friend Marcus.The difference between Percy and Yossi is that while both got enamored of the jungle, Percy only criticised the people who hired him and paid him with gold. Yossi, on the other hand, came back to Bolivia and tried to do something beneficial for the people he encountered.The book leaves one end open and that is the disappearance of his friend Marcus as well as the mystery of his guide Karl, whose story and background remains something that in time should be known since he lived in Bolivia for over 10 years.I saw the movie and it reflects the book, but it should have been done in Bolivia. It misses natural scenarios like the so called valley of the moon.Anyway, “Jungle" is worth reading and there is something to learn.

Yossi and his companions were all dreamers looking for adventure in the jungle. Being young, naive and trusting they set off on a journey with a total stranger believing that he was a good man and would take care of them. Their experiences on the river and in the jungle are difficult to imagine surviving. Only their powerful will to live allowed Yossi and Kevin to survive.While their story is amazing, reading the book was at times tedious. The first half of the book is just walking, walking, walking thru the jungle. Day after day. Yossi's account of his journey alone in the jungle is difficult to see thru my eyes. Immersing myself into the story beside the lead character is what keeps me reading. I see what they see and feel what they feel. That just didn't happen for me here. I don't know if it is the style of writing or that so many important little details were left out to keep the length of the book manageable. This is an amazing story of his will to live and overcome so many obstacles, both physical and emotional, that should have killed him.I recommend this book to anyone who wants to get the real first hand account of their journey.

There is another good one. It must be a true story. About twenty years ago, during a trip to the Bolivian jungle, I met a guide named Lazaro, on the river Beni (rio Beni), that told me about it, he claimed that he was part of the rescue team at the time. He said the title of the book in Spanish was " Regresso del (rio) Tuichi. Initially, I couldn't find an original copy of the book, however, several years later, there it was; in English, on Amazon!!!

I bought this book after watching the movie. Thoroughly enjoyed it, although it's not particularly well-written. I wish it included a map to help the reader orient him or herself while trying to follow along. My mind always went back to the movie when I was lost.

Yossi definitely has more determination than I could have ever mustered in his situation. This true account will speak volumes to you about mind over body. What a survivor!!!!

I enjoyed reading the survival portion of the book once they found themselves in that predicament, but I guess I'm just not very adventurous. The history's they encountered seemed predictable. I can't imagine wandering off into the jungle with so little training, preparation, and protection. Also, depending on a guide based only on his word and an incomplete map seems foolish to me. I tip my hat to Yossi's tenacity and life accomplishments since his jungle adventures.

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Jungle (Movie Tie-In Edition): A Harrowing True Story of Survival in the Amazon, by Yossi Ghinsberg PDF

Jungle (Movie Tie-In Edition): A Harrowing True Story of Survival in the Amazon, by Yossi Ghinsberg PDF

Jungle (Movie Tie-In Edition): A Harrowing True Story of Survival in the Amazon, by Yossi Ghinsberg PDF

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Free Download CCNA Wireless 200-355 Official Cert Guide (Certification Guide)

Free Download CCNA Wireless 200-355 Official Cert Guide (Certification Guide)

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CCNA Wireless 200-355 Official Cert Guide (Certification Guide)

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About the Author

David Hucaby, CCIE No. 4594, is a network engineer for a large university healthcare network based on Cisco wireless products. David has bachelor’s and master’s degrees in electrical engineering from the University of Kentucky. He is the author of several Cisco Press titles, including CCNP SWITCH Exam Certification Guide; Cisco LAN Switching Video Mentor; CCNP Security FIREWALL Exam Certification Guide; Cisco ASA, PIX, and FWSM Firewall Handbook, Second Edition; and Cisco Firewall Video Mentor. David lives in Kentucky with his wife, Marci, and two daughters.

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Product details

Series: Certification Guide

Hardcover: 608 pages

Publisher: Cisco Press; 1 edition (January 3, 2016)

Language: English

ISBN-10: 1587144573

ISBN-13: 978-1587144578

Product Dimensions:

7.5 x 1.5 x 9.3 inches

Shipping Weight: 2.7 pounds (View shipping rates and policies)

Average Customer Review:

3.4 out of 5 stars

27 customer reviews

Amazon Best Sellers Rank:

#107,026 in Books (See Top 100 in Books)

Just took this test twice, and passed on the second try. There is a great deal of information that is not included in this book that is required for the exam. I'd say this book covers maybe 60% of what you'll need to know to both pass the CCNA-Wireless exam and to be a successful wireless engineer.Definitely recommend you get your hands on some practice time with a converged AP wireless environment (3560/3850 switch) in order to be successful. One area of weakness this book has compared to the exam is the location of different reports and features on these devices' GUI interfaces -- you'll need to know which menu trees lead to which function.It's unfortunate when the Cisco-sponsored books don't accurately reflect the exam.Best of luck to you in your exam!kyler

This book does a really nice job truly teaching you wireless from the "ground up". The first quarter or so of the book goes over the physical properties, mathematics, and standards of wireless communication, it starts off in simple examples (like shaking a rope) but carefully eases the reader through some logarithms that actually weren't too bad (can easily do it in your head). As a network engineer it was a very enjoyable read. Other reviews were bashing the book for it's effectiveness as an exam preparation product. I think that's a little unfair, you should get your knowledge here and your exam preparation from a practice exam as a follow up. If you want to learn wireless the right way from the ground up this is an excellent and inexpensive place to start. As an official certification guide one would think it covers the exam, but this has to do with Cisco changing their exam creation format to meet ANSI standards. Most books will not align with the exams the way they used to which could be a big shock.. It's certainly inconvenient, but the book overall is an excellent read, just use extra for passing strange exam questions.

David Hucaby is the scourge of all things Cisco.Seriously. This book presents only about 60% of what is covered on the exam, and no one seems to give a rat's pink bottom.I had the misfortune of using this book and another book by Hucaby that had the exact same problem. I wish there were other companies, I'm looking at you Sybex, that would produce material to compete with this crap.When I took the exam, there were TONS of questions on Command Line. I did not remember reading that. I checked once I got in the car and found that was the case.My score was not bad, but it was not good enough and that is completely up to the lack in this book.

good book. always like reading the cisco press items, they lay out the material the right way. I hate those books by tomm lambert, the ones with the lighthouse. not sure which one it is... cisco press all the way, am trying to test for this in march

I now understand what the other reviewers were talking about. Someone claimed this book covered 60% of what's on the test. My take on it, after taking the ccna test, is you only get 45% - 50% of what will be covered in the exam. Buyer beware.

had much trouble with the access codes to the exam. Had to open up a trouble case before it got fixed in about a week

Won't help you pass the exam.

Information is well structured with fundamental concepts that accumulate from there. Simple and clear.

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CCNA Wireless 200-355 Official Cert Guide (Certification Guide) PDF

CCNA Wireless 200-355 Official Cert Guide (Certification Guide) PDF

CCNA Wireless 200-355 Official Cert Guide (Certification Guide) PDF

CCNA Wireless 200-355 Official Cert Guide (Certification Guide) PDF

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Download , by Devon Coombs

Download , by Devon Coombs

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, by Devon Coombs

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Product details

File Size: 573 KB

Print Length: 47 pages

Page Numbers Source ISBN: 1530670330

Publication Date: June 17, 2016

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B01H85EDV6

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Amazon Best Sellers Rank:

#314,899 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

This was quick, simple, and helpful, which I appreciate. It's told from the perspective of someone who applied to many scholarships while he was in college, which is helpful and refreshing considering most scholarship advice is geared towards students still in high school. It gives an overview of the basic steps you should take to prepare a scholarship application (getting letters of recommendation, writing personal statements, etc.). It also gives tips on how to prepare beforehand to make sure the scholarship committees will consider you. What makes this book worth reading is the straightforward process with tips from someone who has actually been successful getting scholarships and the explanation on how scholarship committees review applications with tips on how best to tailor each application to each scholarship. It covers all the basics and gets some solid tips in there, and what I appreciate the most is that the author makes the whole process seem doable and less daunting.

Great valuable information! Easy Read! A must read for all High School Students !

Thought that this would actually list allot of available scholarships but this was more about how to go about finding them.

Some are no longer available but most are still valid.

This book was very short, and while it covered many vital parts of the scholarship process with some very good tips, I felt it left out more information on writing scholarship essays. I still found it very helpful and will keep it for reference.

Honestly, I believe this book should be carried by all students preparing for university. It's short and to the point, something you don't get often. Keeping this book in my bag has allowed me to stay sharp with exactly what I need to attain the scholarships I need. As a physics major, on my way to Berkeley, I can say this book helped me tremendously. I owe it to the author. Thank you so much,Evan S. Hawksley

Concise and to the point with very helpful tips on your search for scholarships.

This is an invaluable resource for anyone getting ready for their undergraduate or graduate studies! It provided me with the knowledge base I needed to understand how the scholarship system works and how to best navigate through it. I read this book during my own graduate school application process and it gave me the direction I needed to secure my own grant. Highly recommended!

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